Personal trainer in Utrecht city
Train while having fun
Are you looking for a personal trainer in Utrecht city? Is your most important objective to become physically fitter and maybe more in general to live a healthier life? In that case it could well be that Bij Bart Coaching and Training is the right place for you. I always aim for making the training sessions enjoyable, but still with a strong focus on reaching your goals, whatever they are.
I am a NASM certified personal trainer (NASM is de number one personal trainer education in the USA). Next to that I am a ‘NASM Senior (55+) Fitness Specialist’. But if you are in another age category you are most welcome as well!
Achievable goals
Whatever kind of training we choose, it’s important to strive for achievable goals. Every week a little step forward is what we are aiming for. But everyone sometimes has an off day. In that case we don’t push it, but we just wait and see if you make the step forward the next time. Consistency of training is what counts, and also knowing when you can push hard and when you can’t!
Fitness tests
The first training, and from then on every 12 weeks, we will do some tests and measurements. Your profile determines the tests I select. That way we get good insights in the progression you make. Of course I use the test results to further tune the training program.
Locations in Utrecht, De Bilt en Huizen
My personal training sessions take place in a fitness studio at the Europalaan in Utrecht, outdoors or in customers’ homes. Outdoor locations are in public spaces, notably in parks in Utrecht, De Bilt and Huizen. The gardens around my practice in Utrecht are also a perfect location for outdoor training sessions. Check my locations here.
If you would like to train at a location beyond 10 km of one of my practices , I calculate €0,50 per kilometer travel expenses .